విషయ సూచిక:
- ఎడెమాను సహజంగా ఎలా చికిత్స చేయాలి
- 1. గ్రీన్ టీ
- నీకు అవసరం అవుతుంది
- మీరు ఏమి చేయాలి
- దీన్ని మీరు ఎంత తరచుగా చేయాలి
- 2. ద్రాక్ష విత్తనాల సారం
- మీరు ఏమి చేయాలి
- దీన్ని మీరు ఎంత తరచుగా చేయాలి
- 3. జునిపెర్ ఆయిల్
- నీకు అవసరం అవుతుంది
- మీరు ఏమి చేయాలి
- దీన్ని మీరు ఎంత తరచుగా చేయాలి
- 4. ఆలివ్ లీఫ్ ఎక్స్‌ట్రాక్ట్
- నీకు అవసరం అవుతుంది
- మీరు ఏమి చేయాలి
- దీన్ని మీరు ఎంత తరచుగా చేయాలి
- 5. క్రాన్బెర్రీ జ్యూస్
- నీకు అవసరం అవుతుంది
- మీరు ఏమి చేయాలి
- దీన్ని మీరు ఎంత తరచుగా చేయాలి
- 6. సెలెరీ సీడ్ ఎక్స్‌ట్రాక్ట్
- నీకు అవసరం అవుతుంది
- మీరు ఏమి చేయాలి
- దీన్ని మీరు ఎంత తరచుగా చేయాలి
- 7. గుర్రపు చెస్ట్నట్ విత్తనాల సారం
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 8. Pineapple Juice
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 9. Massage Therapy
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 10. Turmeric
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 11. Apple Cider Vinegar
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 12. Vitamins
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 13. Hot Or Cold Compress
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 14. Crushed Flax Seeds
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 15. Mustard Oil
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 16. Coriander Seeds
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 17. Tea Tree Oil
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 18. Dandelion Tea
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 19. Parsley Leaves
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 20. Ginger Tea
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 21. Nettle Tea
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 22. Oregano Oil
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 23. Castor Oil
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 24. Epsom Salt Bath
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- 25. Tart Cherry Juice
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- Other Ways
- a) Gloves
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- b) Kinesio Tape
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- c) Wear Compression Socks
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- d) Leg Pumps
- You Will Need
- What You Have To Do
- How Often You Need To Do This
- Tips To Prevent Edema
- What Causes Edema?
- What Are The Types Of Edema?
- Signs And Symptoms Of Edema
గాయం లేదా మంట తరువాత మీ శరీరంలో వచ్చే వాపును ఎడెమా అంటారు. కణజాలాలలో అదనపు ద్రవం ఏర్పడటం వల్ల ఇది సాధారణంగా జరుగుతుంది మరియు మీ శరీరంలోని ఏదైనా భాగాన్ని ప్రభావితం చేస్తుంది. ఎడెమా బారిన పడిన ఏదైనా శరీర భాగాన్ని ఎడెమాటస్‌గా పరిగణిస్తారు. ఎడెమా సంభవించడం కాళ్ళు మరియు చేతుల్లో చాలా సాధారణం. ఈ సందర్భంలో, దీనిని పరిధీయ ఎడెమా అంటారు.
ఎడెమా తరచుగా మందులు, గర్భం మరియు దీర్ఘకాలిక స్థిరాంకం యొక్క దుష్ప్రభావం. ఎడెమా యొక్క కారణాలు మరియు లక్షణాల గురించి తెలుసుకోవడానికి చదవండి, దాని చికిత్సలో ఉపయోగించబడే కొన్ని సరళమైన ఇంకా సమర్థవంతమైన నివారణలు.
ఎడెమాను సహజంగా ఎలా చికిత్స చేయాలి
1. గ్రీన్ టీ
గ్రీన్ టీలో ఉత్తేజపరిచే మరియు మూత్రవిసర్జన లక్షణాలు ఉన్నాయి (1). ఇది శరీరంలో అదనపు ద్రవాలను జీవక్రియ చేయడానికి సహాయపడుతుంది. ఇది ఎడెమా చికిత్సకు కూడా సహాయపడుతుంది.
నీకు అవసరం అవుతుంది
- 1 టీస్పూన్ గ్రీన్ టీ సారం
- 1 కప్పు నీరు
- తేనె (ఐచ్ఛికం)
మీరు ఏమి చేయాలి
- గ్రీన్ టీ సారాన్ని నీటిలో వేసి ఒక సాస్పాన్లో మరిగించాలి.
- రుచికి తేనె వేసి వెంటనే తినండి.
దీన్ని మీరు ఎంత తరచుగా చేయాలి
దీన్ని రోజుకు 2-3 సార్లు చేయండి.
2. ద్రాక్ష విత్తనాల సారం
ద్రాక్ష విత్తనాల సారం యాంటీఆక్సిడెంట్ లక్షణాలను కలిగి ఉంటుంది (2). ఎడెమా చికిత్సలో దీనిని ఉపయోగించవచ్చు.
నీకు అవసరం అవుతుంది
ద్రాక్ష విత్తనాల సారం అనుబంధం (100 మి.గ్రా)
మీరు ఏమి చేయాలి
మీ ఆహారంలో ద్రాక్ష విత్తనాల సారం మందులను చేర్చండి.
దీన్ని మీరు ఎంత తరచుగా చేయాలి
ఈ సప్లిమెంట్‌ను రోజుకు 2 సార్లు తీసుకోండి.
3. జునిపెర్ ఆయిల్
జునిపెర్ ఆయిల్ యాంటీఆక్సిడెంట్ లక్షణాలను ప్రదర్శిస్తుంది (3). ఇది మూత్రవిసర్జన మరియు నిర్విషీకరణ లక్షణాలను కలిగి ఉంటుందని కూడా నమ్ముతారు. అందువల్ల, జునిపెర్ ఆయిల్ వాడకం ఎడెమా వల్ల కలిగే వాపు మరియు నీటిని నిలుపుకోవడంలో సహాయపడుతుంది.
నీకు అవసరం అవుతుంది
- జునిపెర్ ఆయిల్ 5-6 చుక్కలు
- క్యారియర్ ఆయిల్ 30 మి.లీ (ఆలివ్ లేదా కొబ్బరి నూనె)
మీరు ఏమి చేయాలి
- ముఖ్యమైన నూనెను క్యారియర్ ఆయిల్‌తో కలపండి.
- ఈ మిశ్రమాన్ని వాపు ప్రాంతాల్లో వర్తించండి.
దీన్ని మీరు ఎంత తరచుగా చేయాలి
దీన్ని రోజుకు 2 సార్లు చేయండి.
4. ఆలివ్ లీఫ్ ఎక్స్‌ట్రాక్ట్
ఆలివ్ ఆకు సారం యాంటీఆక్సిడెంట్ మరియు యాంటీ ఇన్ఫ్లమేటరీ లక్షణాలను కలిగి ఉన్న బయోయాక్టివ్ సమ్మేళనాలను కలిగి ఉంటుంది (4). ఈ లక్షణాలు మెదడు ఎడెమా వల్ల కలిగే మంట మరియు ఆక్సీకరణ ఒత్తిడిని తగ్గించడంలో సహాయపడతాయి.
నీకు అవసరం అవుతుంది
ఆలివ్ ఆకు సారం గుళికలు (500 మి.గ్రా)
మీరు ఏమి చేయాలి
మీ రోజువారీ ఆహారంలో ఆలివ్ లీఫ్ సారం గుళికలను చేర్చండి.
దీన్ని మీరు ఎంత తరచుగా చేయాలి
దీన్ని రోజుకు ఒకసారి తినండి.
5. క్రాన్బెర్రీ జ్యూస్
క్రాన్బెర్రీస్ కాల్షియం మరియు పొటాషియం వంటి అనేక ఖనిజాలతో సమృద్ధిగా ఉన్నాయి. ఇవి మూత్రవిసర్జన లక్షణాలను కూడా ప్రదర్శిస్తాయి (5). ఈ లక్షణాలు క్రాన్బెర్రీస్ ఎడెమా చికిత్సకు అద్భుతమైన సహజ నివారణగా మారవచ్చు.
నీకు అవసరం అవుతుంది
క్రాన్బెర్రీ రసం (తియ్యనిది)
మీరు ఏమి చేయాలి
ఒక కప్పు క్రాన్బెర్రీ రసం త్రాగాలి.
దీన్ని మీరు ఎంత తరచుగా చేయాలి
రోజుకు ఒకసారి ఇలా చేయండి.
6. సెలెరీ సీడ్ ఎక్స్‌ట్రాక్ట్
సెలెరీ సీడ్ సారం, శాస్త్రీయంగా అపియం గ్రేవోలెన్స్ అని పిలుస్తారు, ఇది యాంటీ ఇన్ఫ్లమేటరీ మరియు యాంటీమైక్రోబయల్ లక్షణాలతో కూడిన మూత్రవిసర్జన (6). అందువలన, ఎడెమా చికిత్సకు దీనిని ఉపయోగించవచ్చు.
నీకు అవసరం అవుతుంది
250-500 మి.గ్రా సెలెరీ సీడ్ సారం సప్లిమెంట్
మీరు ఏమి చేయాలి
మీ వైద్యుడిని సంప్రదించిన తర్వాత సెలెరీ సీడ్ ఎక్స్‌ట్రాక్ట్ సప్లిమెంట్లను మీ డైట్‌లో చేర్చండి.
దీన్ని మీరు ఎంత తరచుగా చేయాలి
ఈ సప్లిమెంట్‌ను రోజూ లేదా మీ వైద్యుడు నిర్దేశించిన విధంగా తీసుకోండి.
7. గుర్రపు చెస్ట్నట్ విత్తనాల సారం
Horse chestnut is a diuretic. It also contains escin that exhibits anti-inflammatory and anti-edematous properties (7). Together, these properties of horse chestnut extract may help combat edema and its symptoms.
You Will Need
Horse chestnut seed extract (200 mg)
What You Have To Do
Consume 200 mg of horse chestnut seed extract daily.
How Often You Need To Do This
Consume this supplement daily after consulting a doctor.
8. Pineapple Juice
Pineapples are rich in a compound called bromelain that has anti-inflammatory properties (8). This may help in the treatment of edema and its symptoms.
You Will Need
- 1/4 pineapple
- 1 cup of water
What You Have To Do
- Remove the pineapple skin and cut it into small pieces.
- Blend this in a mixer with water and consume the juice immediately.
How Often You Need To Do This
Do this once a day.
9. Massage Therapy
Massaging improves blood circulation (9). This may help in the treatment of edema.
You Will Need
- 5-6 drops of any essential oil like grapefruit or juniper oil
- 30 ml of a carrier oil like coconut oil
What You Have To Do
- Mix the essential oil with the carrier oil.
- Massage the blend gently on your leg for 5 to 10 minutes.
How Often You Need To Do This
Do this 2 times a day.
Note: Keep your leg elevated for 15 minutes before the massage. Doing this ensures that the fluid pooled in the swollen area of your body may flow back. As a result, the water retention in the affected area reduces.
10. Turmeric
Turmeric contains a compound called curcumin, which has anti-inflammatory and detoxifying properties (10). These properties may help in treating the swelling and pain associated with edema.
You Will Need
- 1 teaspoon turmeric powder
- 1 glass of milk or water
What You Have To Do
- Mix the turmeric in a glass of warm water or hot milk.
- Consume it immediately.
- Alternatively, you can also mix a teaspoon of turmeric with a few drops of water to make a paste. This paste can then be applied on the areas of your body affected by edema.
How Often You Need To Do This
Follow this remedy every morning and night until you see the edema disappear.
11. Apple Cider Vinegar
Apple cider vinegar has many health benefits. It has anti-inflammatory properties and also contains potassium (11). Potassium may help in reducing fluid retention, while the anti-inflammatory properties of apple cider vinegar may help treat inflamed skin.
You Will Need
- 2 cups of apple cider vinegar (ACV)
- 2 cups of warm water
- A clean towel
What You Have To Do
- Mix apple cider vinegar and warm water in a bowl.
- Soak a clean towel in the mixture and wrap the swollen areas with it.
- Leave it on for 5 minutes.
- Repeat the process using a mixture of cold water and vinegar.
How Often You Need To Do This
Do this 2 times a day until the swelling disappears.
12. Vitamins
It is believed that vitamins reduce water retention and are anti-inflammatory. Thus, they may be used in treating edema and its symptoms. However, there is no scientific research to prove these effects.
You Will Need
- A multivitamin supplement that consists of Vitamins A, C, E
- B-complex vitamins
- Trace minerals like magnesium, calcium, selenium, and zinc
What You Have To Do
Consume a multivitamin consisting of the above vitamins and minerals after consulting your doctor.
How Often You Need To Do This
Consume this once a day.
13. Hot Or Cold Compress
Applying a hot compress increases blood flow to the affected area. This reduces the pain and inflammation associated with edema. Similarly, applying a cold compress numbs the affected area and reduces swelling and inflammation (12).
You Will Need
- Cold water
- Warm water
- A clean towel
What You Have To Do
- Soak a clean towel in warm water.
- Wrap this towel around the swollen area.
- Leave this on for 5 minutes and unwrap.
- Soak the towel in cold water and repeat the procedure.
How Often You Need To Do This
Do this 2 times a day until the swelling disappears.
14. Crushed Flax Seeds
Flax seeds are a rich source of omega-3 fatty acids. These fats can help in eliminating toxins from the body and ensuring that the organs are functioning properly (13). Hence, flax seeds may help in treating edema by addressing its root cause.
You Will Need
1 teaspoon of crushed flax seeds
What You Have To Do
- Mix the crushed flax seeds in a glass of warm water.
- Consume immediately.
How Often You Need To Do This
Do this 2 times a day.
15. Mustard Oil
Mustard oil contains allyl isothiocyanate, which was found to reduce inflammation in animal studies (14). Hence, it may relieve the pain associated with edema.
You Will Need
1/2 cup of mustard oil
What You Have To Do
- Warm the mustard oil.
- Massage this gently onto the affected area.
How Often You Need To Do This
Do this 2 times a day.
16. Coriander Seeds
Coriander seeds possess diuretic and anti-inflammatory properties (15). These properties may help in treating edema.
You Will Need
- 3 teaspoons coriander seeds
- 1 cup of water
What You Have To Do
- Add the coriander seeds and water to a saucepan.
- Bring this mixture to a boil until the water is reduced to half its quantity.
- Allow it to cool. Consume the strained liquid immediately.
How Often You Need To Do This
Do this 2 times a day.
17. Tea Tree Oil
Tea tree oil exhibits strong analgesic and anti-inflammatory properties (16). This may help in treating the swelling and pain associated with edema.
You Will Need
- Tea tree essential oil
- Cotton pads
What You Have To Do
- Pour around 4-5 drops of tea tree oil on a cotton pad.
- Apply it gently to the swollen area.
How Often You Need To Do This
Do this 2 times a day.
18. Dandelion Tea
Dandelion is known for its natural antioxidant and diuretic properties (17). Hence, this may be used to reduce fluid retention associated with edema.
You Will Need
- 1 teaspoon dandelion tea extract
- 1 cup of water
- Honey (optional)
What You Have To Do
- Add the dandelion tea extract to water and bring it to a boil in a saucepan.
- Strain and allow it to cool.
- Add honey for flavor and consume this tea.
How Often You Need To Do This
Do this 2 times a day.
19. Parsley Leaves
Parsley is a natural diuretic and may help in flushing toxins and extra fluid from the body (18). It is one of the best herbs that may be used to treat edema.
You Will Need
- 1/2 -1 cup of parsley leaves
- 1 L boiled water
What You Have To Do
- Cut the parsley leaves into smaller pieces and soak them in water.
- Strain the water.
- Add honey for flavor and consume it throughout the day.
How Often You Need To Do This
Consume parsley tea daily at regular intervals.
20. Ginger Tea
Ginger contains a compound called zingerone that can help treat edema (19).
You Will Need
- 1 or 2 inches of ginger
- 1 cup of water
- Warm milk (optional)
What You Have To Do
- Crush a small piece of ginger and boil it in a cup of water.
- Strain and consume the mixture before it turns cold.
- Alternatively, you can also chew on a piece of ginger or consume a teaspoon of dried ginger powder with a glass of warm milk.
How Often You Need To Do This
Do this once a day.
21. Nettle Tea
Stinging nettle is highly nutritious and has anti-inflammatory properties (20). It can eliminate toxins and extra fluids from the body by stimulating the functioning of the kidneys. These properties of stinging nettle may help in the treatment and subsequent elimination of edema and its symptoms.
You Will Need
- 1 teaspoon of dried nettle leaves
- 1 cup of water
What You Have To Do
- Add the dried nettle leaves to a cup of water and bring it to a boil.
- Strain the water and consume the tea before it turns cold.
- You can also add honey for flavor.
How Often You Need To Do This
Drink this tea 3 times daily.
22. Oregano Oil
Oregano oil is anti-inflammatory and antiseptic (21). This may help in reducing the swelling and pain associated with edema.
You Will Need
- 5-6 drops of oregano oil
- 30 ml of any carrier oil (almond oil or olive oil)
What You Have To Do
- Mix oregano oil with a carrier oil of your choice.
- Massage this blend gently onto the affected area.
How Often You Need To Do This
Do this 2 times a day.
23. Castor Oil
Castor oil contains ricinoleic acid that exhibits anti-inflammatory properties (22). This may be of great use in treating the swelling and inflammation that come with edema.
You Will Need
Castor oil
What You Have To Do
Massage some castor oil on the swollen areas of your body.
How Often You Need To Do This
Do this 2 times a day.
24. Epsom Salt Bath
Epsom salt is also referred to as magnesium sulfate, which has anti-inflammatory properties (23). This may reduce swelling and inflammation.
You Will Need
- 1 cup of Epsom salt
- Water
What You Have To Do
- Add Epsom salt to your bath water.
- Soak and relax in the bath for 15 to 20 minutes.
- Alternatively, you can also add half a cup of Epsom salt to a bucket of warm water and soak your swollen legs in it for 10 to 15 minutes.
How Often You Need To Do This
Do this at least once a day.
25. Tart Cherry Juice
Tart cherries are rich in antioxidants. The antioxidant nature of tart cherries is known to be effective in treating swelling and pain associated with edema (24).
You Will Need
1 glass of unsweetened tart cherry juice
What You Have To Do
Drink a glass of unsweetened tart cherry juice.
How Often You Need To Do This
Do this 2 times a day.
In addition to these home remedies, there are other methods to treat edema. They are discussed below.
Other Ways
a) Gloves
These gloves are specially designed for treating edema. They may provide gentle compression and warmth to the affected area and treat edema.
You Will Need
Therapeutic edema gloves
What You Have To Do
Wear therapeutic edema gloves if you notice swelling in your hands.
How Often You Need To Do This
Wear the gloves throughout the day and remove them only when you want to bathe or wash.
b) Kinesio Tape
This tape creates a negative pressure on the area where it is applied and may help to drain any extra fluid and swelling.
You Will Need
Kinesio tape
What You Have To Do
Apply strips of this tape directly over the swollen area.
How Often You Need To Do This
Continue wearing this tape for 3 to 5 days at a time.
c) Wear Compression Socks
Compression socks may help in treating edema by promoting blood flow in swollen legs.
You Will Need
Compression socks
What You Have To Do
Wear compression socks daily.
How Often You Need To Do This
Do this daily until you see an improvement in your condition.
d) Leg Pumps
Compression pumps are designed to treat edema and lymphedema. These pumps may promote the circulation of fluid in the affected area and reduce swelling.
You Will Need
Compression leg pumps
What You Have To Do
Wear the compression leg pumps on the affected leg.
How Often You Need To Do This
Do this daily until you notice a positive change in your condition.
These are some of the best remedies that may help in the treatment of edema. Certain lifestyle changes may enhance the effect of these remedies as well as prevent the recurrence of edema.
Tips To Prevent Edema
- Do not indulge in activities that require you to sit or stand for long periods.
- Elevate your legs every now and then.
- Limit your salt intake.
- Exercise every day.
- Keep yourself well hydrated in hot weather.
- Avoid rigorous workouts and take breaks in between.
- Avoid smoking.
- Do not sit continuously for more than 3 hours.
Let us now understand the causes of edema.
What Causes Edema?
Edema is usually a result of an injury to the body, such as a fracture or an infection. Bee stings may also result in edema. In the case of infections, edema is more of a help because the fluid released as a result of infection usually consists of white blood cells (WBCs), and these cells are involved in fighting against infections. Other than these, edema may also be a result of some other serious underlying complications, like:
- Hypoalbuminemia: This is a condition that may result in edema. It is a term for deficiency of albumin and other proteins in your body (25).
- Allergy: Edema may also be an allergic reaction to an allergen. This is because, in case of an invasion by a foreign body, your vessels leak fluid in the affected area to fight any probable infection.
- Blood Clot: A blood clot in any of the body parts may also lead to edema. Similarly, any condition that obstructs the flow of fluids in the body may lead to the development of edema.
- Medical Conditions: Edema is usually a result of serious health issues like heart and liver diseases. Both these conditions may obstruct or slow down the flow of body fluids, and this may result in edema (26).
- Head Injury: Any injury to the head that results in a block in the drainage of cerebral fluid may also cause edema.
- Pregnancy: Edema is quite common among pregnant women. It usually occurs in the legs during pregnancy.
Edema often affects only certain parts of the body. There are different types of edema, and they are usually named according to the body parts they affect. Let’s take a look at them now.
What Are The Types Of Edema?
- Peripheral Edema: When there is a swelling in the hands or legs, it is usually referred to as peripheral edema. It may be due to cellulitis, lymphadenitis, heart failure, liver failure, or the side effects of antihypertensive medicines.
- Pulmonary Edema: When there is fluid retention in the lungs, it is called pulmonary edema. This is a serious condition and is often a result of another medical problem, like heart failure or lung injury (27).
- Cerebral Edema: This usually happens when there is an obstruction in the flow of fluid in the brain. This is also a critical condition and requires an immediate check-up (28). It may be seen after a head injury or infections, like viral encephalitis, dengue, and malaria.
- Macular Edema: When there is a fluid obstruction in the macula of the eyes, it is referred to as macular edema. The macula is a part of the eyes that is responsible for enabling detailed vision (29). It may be associated with diabetes or hypertension.
Edema may affect other body parts as well, but the ones mentioned above are the most common areas affected by this condition.
The onset of edema is usually followed by a series of symptoms that may be painful in some circumstances.
Signs And Symptoms Of Edema
The symptoms associated with edema usually vary depending on its type and location. However, pain, swelling, and a feeling of tightness in the affected area are usually common symptoms of edema. Some of its other symptoms include:
- Stretched and swollen skin
- Skin that dimples on being pressed
- Puffiness of the affected area
- Pain in the affected body part
- Stiffness in the joints
- The veins in the hand and neck become fuller
- Higher blood pressure
- Pain in the abdomen
- A feeling of nausea
- Vomiting
- Weakness
- Abnormalities in your vision
Note: One may be sure that may have edema if the swollen part of the body dimples upon being pressed.
Edema is a common occurrence, and there is a high chance that you might have experienced it without even realizing it. This is because even something as minor as a mosquito bite may lead to minor swelling, but it will disappear in minutes. The remedies mentioned here are mainly to help overcome swelling and inflammation that are brought about by edema. However, if edema is coupled with pain and other complications, it is highly